森綠也有些怕摸到粘粘的東西，看到免揉麵包食譜便研究一下，真的很容易做，毛豆和培根的味道真超配，希望你們喜歡。
請按這連結看森綠所做的影片https://youtu.be/Fnw0fhP_d_A
這食譜可製作出大約 4人份量。
材料：
1. 高筋麵粉 (150 克)
2. 砂糖 (15 克)
3. 鹽 （3 克）
4. 乾酵母 （1.5 克）
5. 水 (30度，35 ml)
6. 牛奶 (30度，80 ml)
7. 植物油 （10 ml）
8. 枝豆.毛豆 (適量)
9. 培根.煙肉 (1-2片)
10. 披薩用的乳酪絲 （適量）
11. 黑胡椒粉 （適量）
12. 帕爾馬芝士 （適量）
13. 烤模: 18 x 8 x 6 cm
做法：
1. 在容器中，混合乾酵母、牛奶(30。C)、水(30。C)和植物油
2. 加入糖、鹽和高筋麵粉
3. 用刮刀攪拌均勻，直到沒粉狀為止
4. 用手混合和揉麵團，直到沒有剩留麵粉
5. 用保鮮膜蓋住麵團，在室溫下靜置30分鐘
6. 把手弄濕，將麵團從邊緣向中心拉並折疊(約1分鐘)
7. 用保鮮膜蓋住麵團，在室溫下靜置30分鐘
8. 把裝有麵團的容器蓋上蓋子，放入冰箱（最好是蔬果抽屜）發酵8小時或最多2天
9. 將麵團取出，在室溫下靜置30分鐘（如是盛夏，可跳過此步驟）
10. 在麵團兩面撒上麵粉，將邊緣拉到中心並捲起來做成一個球
11. 用保鮮膜蓋住麵團，在室溫下靜置10分鐘
12. 等待期間，將毛豆煮 5 分鐘。 取出豆子備用
13. 在麵團上撒些麵粉，將麵團擀成15x15厘米的正方形
14. 將披薩乳酪絲鋪在麵團上，底部的2厘米不用放乳酪絲
15. 將培根和毛豆放在上面，然後撒上黑胡椒
16 將麵團捲成條狀。捏合接缝處和兩端來封上接缝處
17. 將烘焙紙放進烤模內。 將麵團切成3段
18. 將麵團放入烤模內。 讓麵團（不是餡料）朝下
19. 用保鮮膜蓋住麵團，發酵50分鐘( 35。C)
20. 把烤箱預熱:上層溫度180。C，下層150。C
21. 將帕爾馬芝士撒在麵團上
22. 放麵團進烤箱烘烤：上層溫度180。C，下層150。C 20分鐘
23. 大約15分鐘後，用鋁箔紙蓋住頂部，以免頂部烤過頭
24. 烤至約20分鐘便完成了！
個人心得：
1. 在第15步驟，次序最好是先放毛豆，也不要太貪心放太多料以防難捲
我也有寫Blog介紹旅遊，有興趣可到這網址： http://travel.sumlook.com
~.~.~.Edamame and Bacon Bread (No knead)~.~.~.
SumLook is also a bit afraid to touch something sticky. Thus, when I saw receipes of no knead bread, I was so eager to learn. So I have studied some recipes and have come up this recipe. This recipe is very yummy. I hope you like it.
Please click on this link to see my video: https://youtu.be/Fnw0fhP_d_A
This recipe can make 4 servings.
Ingredients:
1. Strong flour or bread flour (150 g)
2. Sugar (15 g)
3. Salt （3 g）
4. Dry Yeast （1.5 g）
5. Water (30。C，35 ml)
6. Milk (30。C，80 ml)
7. Vegetable oil (10 ml)
8. Edamame beans.Green soybean (Some)
9. Bacon （1-2 strips, cut into 1cm wide strips）
10. Shredded cheese for pizza （Some）
11. Black Pepper （Some）
12. Parmesan Cheese （Some）
13. Baking Tin: 18 x 8 x 6 cm
How to cook:
1. In a container, mix dry yeast, milk (30。C), water (30。C) and vegetable oil.
2. Add in sugar, salt and strong flour
3. Mix well with scraper, until there is no more flour
4. Mix and knead the dough by hand until no flour is left
5. Cover the dough with plastic wrap, rest at room temperature for 30 mins
6. Wet your hands, pull and fold the dough from edge towards the center (for 1 min)
7. Cover the dough with plastic wrap, rest at room temperature for 30 mins
8. Cover the container with dough inside with a lid, ferment it in the fridge (preferably vegetable and fruit drawer) for 8 hours or 2 days at most
9. Leave the dough out and rest for 30 mins at room temperature (skip this step if it is summer time)
10. Sprinkle flour on both sides of dough. Pull the edge to the center and roll it up to make a ball
11. Cover the dough with plastic wrap, rest at room temperature for 10 mins
12. While waiting, boil Edamame beans for 5 mins. Take out the beans for later use. Cut bacon into 1cm wide strips
13. Sprinkle flour on the dough. Roll the dough into 15x15 cm square
14. Spread pizza cheese over the dough, leave the bottom 2cm without cheese
15. Lay the bacon and edamame beans on top, then sprinkle black pepper
16. Roll the dough into a roll. Close the seam and 2 ends by pinching
17. Lay the baking sheet onto the baking tin. Cut the dough into 3 pieces
18. Put the dough into tin. Let the dough (not the filling) face the bottom
19. Cover the dough with plastic wrap, ferment for 50 mins at 35。C
20. Preheat the oven: upper temperature of 180。C, lower 150。C
21. Sprinkle parmesan cheese on top of the dough
22. Bake the bread: upper temperature of 180。C, lower 150。C for 20 mins
23. Around after 15 mins, put aluminum foil to cover the top to avoid overbaking the top
24. Bake until it is about 20 mins in total. Then it is done!
Personal thought and Tips:
1. On step 15, it is better to lay edamame first then bacon. And don't put too much; otherwise, it is hard to roll the dough
We also have a blog on travel, please visit at http://travel.sumlook.com
Happy cooking!
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