森綠在一家餐廳吃到了一道南瓜燉飯，十分美味又健康，所以便在家中自己試做。以下是我的食譜，做法簡單，希望你們喜歡。
請按這連結看森綠所做的影片https://youtu.be/P-eyjKv1f20
這食譜可製作出大約4-5人份的意大利燉飯
材料：
1. 米或珍珠米 (2.5 米杯，即 450 亳升)
2. 白洋蔥 (1 個，切丁)
3. 蒜頭 (3 瓣，切碎)
4. 日本南瓜 (1/2，切細塊)
5. 菠菜 (2 杯，或隨意)
6. 南瓜籽 (2 湯匙)
7. 蘑菇或鴻禧菇 (1 包)
8. 帕瑪森芝士(3-4 湯匙)
9. 白酒 (200 亳升)
10. 上湯 (雞、豬 或素菜) (約 1 升)
11. 糖 (1+2 茶匙)
12. 鹽 (1+2 茶匙)
13. 黑胡椒粉 (隨意)
做法：
1. 準備材料:
1.1 大米: 把大米洗淨，並浸泡30分鐘，然後瀝乾
1.2 南瓜: 在鍋裡，加入南瓜和剛好蓋過南瓜的水，用中火煮沸。煮開後轉小火，煮至南瓜成泥。將南瓜泥冷卻，然後攪拌至幼滑
1.3 菠菜: 燒一鍋熱水，鍋中加入糖、鹽和油。煮菠菜5分鐘，取出並擠出大部分水分
2. 用中火，在鍋中加入洋蔥然後大蒜，炒至洋蔥變軟
3. 加入蘑菇或鴻禧菇，略炒
4. 加鹽(1 茶匙)和糖(1 茶匙)調味，略炒
5. 加入泡好的大米，略炒
6. 加入白酒 (200 ml)，煮至大部份酒已揮發掉
7. 加入一些熱上湯，炒至大部分上湯被吸收
8. 當上湯被吸收後，再加入一些上湯。重複此操作，直至米飯70%熟
9. 加入南瓜泥和一些上湯（如有需要），拌勻
10. 加鹽(2 茶匙)和糖(2 茶匙)調味
11. 煮至喜歡的濃稠度，然後轉小火
12. 加入南瓜子(2 湯匙)和焯過的菠菜，拌勻
13. 加入黑胡椒粉和帕玛森芝士(3-4 湯匙)。 拌勻
14. 然後便完成了！
個人心得：
1. 可用毛豆、枝豆代替菠菜
我也有寫Blog介紹旅遊，有興趣可到這網址： http://travel.sumlook.com
~.~.~Recipe of Pumpkin and Mushroom Risotto in English~.~.~
SumLook has tried pumpkin risotto at a restaurant. I was so impressed by the taste that I tried out to cook this dish. Below is my recipe. It is easy to make and yummy. I hope you like it.
Please click on this link to see my video: https://youtu.be/P-eyjKv1f20
This recipe can serve 4-5 persons.
Ingredients:
1. Rice or Japanese rice (2.5 rice cups, 450 ml)
2. White onion (1, diced)
3. Garlic (3 cloves, minced)
4. Japanese pumpkin (1/2, cut into small pieces)
5. Spinach (2 cups, personal preference)
6. Button mushrooms or small brown mushrooms (1 pack)
7. Pumpkin seeds (2 Tbsp)
8. Parmesan cheese (3-4 Tbsp）
9. White wine (200 ml)
10. Broth (Chicken, Pork or Veggi) (about 1L)
11. Sugar (1+2 tsp)
12. Salt (1+2 tsp)
13. Black Pepper (some)
How to cook:
1. Prepare the ingredients:
1.1 Rice: Wash the rice and soak for 30 minutes
1.2 Pumpkin: In a pot, add pumpkin and enough water to cover the pumpkin, boil over medium heat. Turn to low heat after boiling, cook until pumpkin becomes purée. Cool the pumpkin purée down, then blend until it is smooth
1.3 Spinach: Boil a pot of hot water, add sugar, salt and oil into a pot. Boil spinach for 5 minutes, then take out and squeeze most water out
2. Over medium heat, add onion then garlic in a pan, fry until onion is soft
3. Add in button mushrooms or Small brown mushrooms, fry a bit
4. Season with salt (1 tsp) and sugar (1 tsp), fry a bit
5. Add in soaked rice, fry a bit
6. Add in white wine (200 ml), fry until most wine is evaporated
7. Add in some hot broth, fry until most broth is absorbed
8. When broth is absorbed, add in some broth. Repeat this until rice is 70% cooked
9. Add the pumpkin purée and some broth (if needed), mix well
10. Season with salt (2 tsp) and sugar (2 tsp)
11, Cook until preferred thickness, then turn to low heat
12. Add in pumpkin seeds, and blanched spinach. Mix well
13. Add in black pepper and parmesan cheese (3-4Tbsp). Mix well
14. And it is done!
Personal thought and Tips:
1. Can use green soybean or edamame bean to replace spinach
We also have a blog on travel, please visit at http://travel.sumlook.com
Happy cooking!
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